We are pleased to announce a series of 4 classes happening at the Mill this fall!
The classes will be held over four sessions, of three hours each, covering intensive training in a range of subjects and techniques including: isolation of the head, neck, chest, waist, hips, arms and legs in the lateral plane as well as in depth. Tension release with resistance will accompany the isolation since movement cannot be initiated from tension but from relaxation. The core muscles initiate every movement. These muscles also stop the movement. Once the isolation and progressive and digressive movements are identified, control through movement dynamics will be introduced to reinforce the muscle memory and emotional impact. Rich also provides clear visualizations for focus techniques that enhance concentration and can be incorporated into any movement training program.