We are please to invite you to join Art Therapist Robyn Olds and Visual Artist in Resident Alice Shockey for an afternoon of meditation and art making at Arts Letters & Numbers on Saturday, September 1st from 4 – 6pm.
We invite you to develop your creative process as we lead you through a body tracing exercise that will help you to visually map your meditative experience. This map can be used as a play space to explore what colors, images, and sensations arise in the energetic and physical body as we fluctuate between a body scan and clairvoyant grounding meditation and creative art making.
We hope that you’ll be able to walk away with a new understanding of how embodied meditation and visual art can be integrated into your daily lives.
We will be providing paper and drawing supplies, however we recommend that you come with your own blanket and pillow to use during the meditation. This workshop is open to the public, but we welcome any contributions.
We’re looking forward to spending this time together in such a creative space at Arts Letters & Numbers and hope to see you all there.